Mind, Body & Soul Therapy.

The URBAN ZEN EXPERIENCE
Coaching
​Cognitive Behavioral Therapy (CBT)
Culturally Sensitive Therapy
Eclectic Therapy
Emotionally Focused Therapy
Holistic Therapy
Humanistic Therapy
Mindfulness-based Therapy
Motivational Interviewing
Solution Focused Therapy
​Strength Based
Person-Centered 
Integrative Therapy

At The Guidance Couch: The Urban Zen experience, we understand that each individual's path to health and wellness is completely distinct and personal. Our mission is to assist individuals who find themselves grappling with life's uncertainties, providing them with the necessary guidance to navigate through challenges such as depression, anxiety, grief, fear, and feelings of unworthiness. Through our unique approach, we strive to empower and support individuals in rediscovering their true worth, renewal, and the ability to embody their life's purpose. By embracing their own inner healing wisdom, our clients can achieve a state of complete embodiment and inner transformation.

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The Guidance Approach

At The Guidance Couch, we strive to create a collaborative environment that supports individuals on their personal journey. Our approach combines psycho-education, practical tools, and a safe space for deep exploration. We empower individuals to tap into their own inner wisdom, guiding them towards a profound and unique understanding of themselves and their circumstances.